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WALK & TALK
SIP & CHAT
A Self-Care & Resilience Series for Women
Copyright 2022
Roselle Park
1010 Grand River Dr NE
Ada, MI 49301
October 24, 2026
9:00 -11:00 AM
Self-care doesn't have to mean adding one more thing to your list. This series pairs walking with meaningful conversation, giving you permission to step outside, breathe, talk it out—then come back together to reflect on more self-care and wellness, in a fun, enjoyable way.
HOUR ONE · OUTDOORS
Walk & Talk
Walk with a partner and discuss life-building questions. No partner?
One will be matched for you.
HOUR TWO · DISCUSSION GROUP
Sip & Chat
Grab a drink and join the group to share what came up during your walk
and keep talking about self-care and wellness strategies.
SELF-CARE STRATEGY GOALS
1
Participate in a community of 20 women focused on your self-care and mental well-being.
2
Connect and discuss relevant topics that can help you refocus on your personal self-care.
3
Improve your understanding on how to approach your self-care.
4
Maintain a solid plan to improve your personal self-care while successfully supporting your personal community.
Dr. Terri is an accomplished self-care expert who has spoken with thousands of individuals about building resilience and implementing effective self-care strategies. She holds master's and doctoral degrees in counseling, has completed coaching training, and holds multiple certifications in other areas focused on personality assessments and strength development.
Mother-Daughter Duo
Chaslyn has an earned master's degree in counseling, and she is committed ot creating space where people feel heard, understood, and empowered to grow! Her creativity with the arts and her passion for helping women connect and heal will provide a dynamic connection experience for Sip & Chat.
Although the Walk & Talk/Sip & Chat experiences aren't counseling sessions, Dr. Terri and Chaslyn created the self-care experience from their own experiences and the helpful self-care approaches they've learned and use to help you improve your self-care! Their dynamic curriculum will connect with a group of women focused on well-being like yourself. The experience lets you enjoy the outdoors and have intentional one-on-one conversations with a preferred partner for an hour, then join a larger group for a fun, engaging second hour. Thanks for joining us!
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